Services and Packages

Free Consultation (20 min)

Coaching is about connection. It is essential that both coach and client feel like a good match. During our consultation we’ll find out if we're the right fit. If not, I would be happy to refer you to an awesome colleague more suited to your needs.

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Kickstart Kit

A $400 value for $360. This package is great for. . .

• When you are feeling hesitant and new to coaching. I’m a skeptic, too. That’s smart. Investigate coaching and my approach to make sure it’s the best fit for you. I feel confident that you will find value in our work together. Four sessions is long enough to get a feel for how everything works and start taking action on your goals.

• You’ve done coaching or therapy. You know exactly what needs to be addressed and you feel ready to hone in on one issue in your life. Four sessions can be a great way to kick off your goals with decisive, clear action.

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Set for Success Package

Includes eight sessions. An $800 value for $680. This package is great for. . .

• When something doesn’t feeling right and you don’t know where to start. We can start from step zero, even before you know what the goal is. Sometimes, a holistic look into your life can illuminate important themes that can impact every part of your life. We start broad to ensure you are building a life that’s meant for you and get more specific as time goes.

• Long-term overhaul and support. You’ve identified what’s missing but you’re overwhelmed. You keep getting stuck in negative limiting beliefs and self-destructive habits. We can get to the bottom of that together, with an action plan to keep you moving forward.

• You need an accountability partner. Some people are motivated internally and some people need that external pressure. This is a great awareness! Don’t worry, I’ll catch you when you are slipping and help you get back on track.

Set yourself up for success today!

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EDUCATION AND CAREER PLANNING

Tools and insights that I can offer, customized to your needs:

• Personality analysis

• Workstyle analysis

• Identifying your strengths and weaknesses

• Understanding your true values

• Discovering limiting beliefs and work on building confidence

• Identifying obstacles and creating a plan.

• Providing additional resources

managing anxiety,Adhd, and panic

As someone who has suffered from severe anxiety, depression, and panic attacks, I know what it’s like. I’m also what the internet calls “neuro-spicy,” and have figured out strategies to navigate a neurotypical world. Here are some things you might take away from our sessions:

• A non-judgmental ear and the safety of speaking to someone who has personal experience. This is a no shame zone.

• Behavioral tools to manage those moments when you are in the thick of it. This can involve customizing meditation, exercise, breathwork, and affirmations that take into consideration the very real limitations of anxiety and depression.

• Identifying environmental factors contributing to your mental health struggles. There are ways to build a life that supports and accommodates these challenges. Depression happens, let’s prepare for that.

• Finding themes affecting your ability to thrive. Maybe there is an underlying belief that is harming you and amplifying these challenges. We can create new beliefs that support your mental wellness.

  (I take my limitations as a coach seriously. if there is something that requires a medical or mental health professionals’ assistance, I will recommend that for you, either in tandem with or instead of my services.)

Support for cycle breakers

If you are the black sheep, the whistleblower, or the one whose opted into breaking generational curses for your children, I’ve got your back. Some things that I can offer:

• Understanding. I’ve been the first to go to college and to move to the city . I’m a defector from a high-control religion. I’ve been the whistleblower and shamed for it. It can feel lonely. I’m here for you.

• Helping you create mental and emotional boundaries.

• Identity creation after leaving a high control organization, religion, or family system. There’s a vacuum at first, let’s find identity in the void.

• Assistance creating new values and the confidence to share them.

• The ability to identify control, toxicity, and coercion. When you’re raised in it, it can become hard to see and avoid.

• Safe exploration of your new life and world. Celebration for all of your hard work!